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Pen Name Zen Naari

I'm Actually Being Tempted To Exercise...

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ZenNaari
on 10-03-2011 at 01:35 PM (349 Views)
Hey guys... so as most of you may know... I've been hitting the gym and working out...

As of the start of Mid-September, I couldn't balance my time with school, play and working out... so I dropped the gym... but I didn't give up at home...

I'm doing sit-ups like crazy... 25 reps per set... 3 sets per round... And I do 3-5 rounds everyday... Except on break days... where I devote my time into anything I usually do during the day EXCEPT exercise... cuz my trainer says it's good to set a certain day for rest or better do it consecutively like work-out today, rest tomorrow... but I'm not convinced that doing it consecutively will keep up...

So today's Monday, 2nd day of exam week, done studying... and I WANT TO WORKOUT!!!

Yesterday, I assigned today as my break day... and now I'm regretting it...

I'm under a lot of pain right now from growing muscles...

Yesterday, I got that pain and I felt great

Today is my break day... Same pain... yet I feel horrible...

I just found some inspiration to work-out who gives tips about building those pecs and abs...

And now I figure out that I need to do dumbbell presses for my chest...

And he also made a video of how to burn fat in 5 minutes... just repeat daily and stuff like that...

Like I said when i started working out, it's going to be very hard for me to change my eating habits, but it will be easy for me to push myself to work-out...

Now not working out is killing me... I feel like I'm missing something in life...

I wanna do those dumbbell presses!!! Just 75 reps!!!

But my mind tells me no... it's a break day...

But I've settled with myself to do them early in the morning... the 5 minute workout and 75 dumbbell presses...

And from then on, I'll make sure that I get no break day only for the 5 minute workout... everything else, I shouldn't be doing...

So that's it for today... I doubt any of you have questions to ask me...

But hey, I'm a guy who wants questions from people who'll actually give me their response for it (formspring is no go)...

So go ahead, comment whatever, I wanted to vent this out, but I hope you enjyed if you've read this far...

So until then... So long and yeah...~~~!!!

Buh-bai~~~
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  1. musikalles's Avatar
    musikalles - 10-03-2011 02:52 PM
    If you workout every other day but find you're sore after working out, and especially on the off days, you can fix that with doing stretches. People who have a simple, non-feisty stretch routine post-workout and on off days are much less likely to feel muscle pain. It's not necessarily the feeling of your muscles growing, it's the feeling of an abundance of lactic acid in them, usually. Stretching helps keep your muscles limber and the acid to not accumulate, is my understanding. Plus, alternating between excercise and flexibility training casually is just a wise idea. Keep up with the tests and with the routine, Zen :)
  2. ZenNaari's Avatar
    ZenNaari - 10-03-2011 03:41 PM
    Thanks Musikalles... oh and I really do stretching... Calinsthetics or whatever (I know, it's mispelled)... And stretching on the bars and with a pole... It's part of my warm-up and it's my cool-down... so I know that muscles are developing and it's not just sore ouch...